LIVE YOUR FITNESS EVERY DAY

 

Building a resilient community through expert coaching, accountability, and a relentless focus on the factors that most affect our health.

 

Want more out of your next gym membership?

 

We aren’t just another old gym. We aren’t a place you go to put on headphones and read magazines. We aren’t made for people who want to remain invisible.

What we are is a welcoming community of like-minded people willing to work hard and looking to have fun.

 

 Our Relentless Focus

 

Improving our health doesn’t come down to doing just one thing.

To reach our potential and exceed our expectations, we have to look at health more broadly.

So we focus our coaching here at LYFE on the five factors within our control that have the power to make the changes we want to make.

 
 
freya
TRAINING
TRAINING

We're made to move and get out of breath and pick things up. Life demands we challenge our bodies. Here at LYFE, we don't train just to get better at training, but so we can get better at living.

MINDSET
MINDSET

There's often a gap between where we are and where we want to be. It's been dug by a voice in our head that holds us down and holds us back. That voice is too influential not to try and make better.

SLEEP
SLEEP

We've been tricked into thinking a lack of sleep is acceptable. Good days are built on a good night's rest. Getting the most out of our workouts often comes down to recovering from them adequately.

CONNECTION
CONNECTION

There's no getting around it: We're social creatures and need each other to thrive. We need to surround ourselves with like-minded people who make us want to be better and who help us get there.

NUTRITION
NUTRITION

Everything we eat either puts us one step closer or one step further away from our goals. No serious attempt at getting healthier, therefore, can ignore the importance of a consistent and sustainable nutrition plan.

 

 Tired of trying to get healthy all by yourself?

 

We don’t know when it happened, but at some point we started believing that health and fitness were meant to be pursued solo. By ourselves in the corner of a big gym. Alone on a long, empty road.

Here at LYFE, though, we put a premium on community. On connection. On laughter and high fives and long conversations over good coffee.

Why? Because that’s what actually works. (Also, because it’s way more fun.)

 

Starting is simple and easy.

 

We know how hard it can be to start something new (and maybe just a little bit scary). So we’ve made it as easy and straightforward as possible.

 
 
LYFE_COACHES-102.jpg

RESERVE

  • Meet the LYFE staff

  • Tour our beautiful space

  • Get introduced to the 5 Factors of Health

TASTE

  • Take your first class on us

  • See how we prioritize teaching

  • Get the confidence to know you're ready